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The Jerusalem Diet
The Jerusalem Diet
Guided Imagery and the Personal Path to Weight Control
Authors: Judith Besserman
Emily Budick
Publisher: Gefen Publishing House

Price: $16.95 
Special Price: $14.00
Format: Paperback
ISBN 10: 9652294012
ISBN 13: 9789652294012
Catalog Number: 9789652294012
Number of Pages: 248
Year Published: 2007


Description:
This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muscat.

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